Soulful Foundations Course

Soulful Foundations Course

✓ Introduction, Module 1-8
✓ Access to 2 group live with Dr. Christina and Mary
✓ Free 1 month subscription to our Premium Soulful Membership

In this foundations course, you will be guided through an experiential healing process that helps to deepen your relationship with your self, softens challenging mind chatter and overthinking, and cultivates a greater sense of inner peace.

What to Expect

The Soulful Foundations Program includes 8 modules. Freeing your inner knowing is the goal to this transformative approach to self-discovery.

You will be equipped to model and translate your own inner work within your home and in the classroom to improve the mental health and wellness of children and students.

Get excited for the natural resiliency you will develop to not only survive the classroom and your home environment, but to thrive authentically and meaningfully. 

What’s Included?

8 Week Online Course

Electronic Note to Soul Notebook

1 Month Subscription to Soulful Membership

2 Live Group Meetings
(1.5 hour each)

Printable PDF of all
Learning Materials

Audio Recordings for Auditory Learners

Video Recordings for Visual Learners

Practical Experiential Activities and Strategies for Kinesthetic learners

Journal Prompts for Ongoing Learners

Optional additional experiential practices such as creative and arts-based activities

Progress tracker to observe your growth

Templates for teachers and parents

Make one payment and access the full

8-module course.

$399.00

You will receive: 

  1. Introduction Module

  2. Module #1-8

  3. Access to 2 group lives with Dr. Christina and Mary

  4. Access to one month free subscription to our Soulful Membership

Check with your insurance provider to see if you can get coverage.

Modules

  • Topic #1: Introduction

    Topic #2: Recommendations Before you Begin

    Topic #3: Accommodations

    Topic #4: The Assessment: Reflecting on Your Inner State

  • Topic #1: Developing a Sense of Safety and Support

    Topic #2: An Integrative Philosophy of Self and Conditioning

    Topic #3 Perception of Self and the Nervous System

  • Topic #1: Core Beliefs and Opening our Consciousness

    Topic #2: What Are My Sources of Motivation?

    Topic #3: Knowing your Values

  • Topic #1: The Emotion Mind and Body Connection

    Topic #2 - Emotional Regulation

    Topic #3 - Distress Tolerance

    Topic #4: Practices to Build Resiliency and a Positive Relationship with Emotions

  • Topic #1: Compassion Fatigue Vs. Burnout

    Topic #2: Setting Boundaries

    Topic #3: Honouring Yourself

    Topic #4: Guilt and Shame

  • Topic #1: Background and History of Mindfulness

    Topic #2: Self-Compassion

    Topic #3: Resistance

    Topic #4: The Power of Asking Deeper Questions

    Topic #5: Inner Willingness

  • Topic #1: Authentic and Meaningful Relationships

    Topic #2: Perfectionism is a Myth: Our Roles

    Topic #3 - Validation of Self

    Topic #4 - Validation of Others

    Topic #5 - Vulnerability

  • Topic #1: What Does it Mean to be Mentally Healthy?

    Topic #2: Practices for Teachers

    Topic #3: Practices for Teachers and Students

    Topic #4: Practices for Parents

    Topic #5: Practices for Parents and Children

  • Topic #1: Identification: Attaching our Sense of Who We Are and Worth to the External

    Topic #2: Our Shadow Self

    Topic #3: Befriending All Parts of Self

    Topic #4: The Assessment: Reflecting on Your Inner State

Soulful Membership

Not ready to embark on our Soulful Foundations Program? Try out our Accessible Membership Community.